Weigh In record (no journal entry) for 17 January 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1556 kcal
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Fat: 53.61g | Prot: 64.42g | Carbs: 201.62g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Доброе Дело Сосиски Добрый Мишка, Батон Нарезной. Lunch: Хлеб Бородинский, Шоколадница Суп с Фрикадельками. Dinner: Свиной Фарш (Приготовленный), Макстори Домашняя Лапша. Snacks/Other: Кофе с Молоком, Вафли. more...
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Gaining 0.0 kg a Week
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 Comments
Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е
05 Feb 20 by member: BettyadLewis
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nataliberez749's Weight History
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