Weigh In record (no journal entry) for 17 January 2020
|
55 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
659 kcal
|
Fat: 29.95g | Prot: 40.38g | Carbs: 56.57g.
Breakfast: Чай, Вареное Яйцо. Lunch: Картофельное Пюре, Куриное Филе Вареное. Snacks/Other: Чай Зеленый с Медом, Картофельные Чипсы со Вкусом Сметаны и Лука, Чай, Шоколад. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|