Meu foco é não jacar no final de semana.
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79 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1604 kcal
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Fat: 116.06g | Prot: 79.43g | Carbs: 67.08g.
Breakfast: Amêndoas. Lunch: Kefir de Leite, Ovo Cozido, Aurora Linguiça Toscana, Cenouras, Arroz de Couve Flor. Dinner: Italac Creme de Leite, Molho Branco, Kefir de Leite, Ducoco Leite de Coco, Pão Low Carb. Snacks/Other: Abacate, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. more...
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steady weight
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Rosilene Nobre's Weight History
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