Weigh In record (no journal entry) for 17 January 2020
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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391 kcal
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Fat: 5.57g | Prot: 19.07g | Carbs: 70.38g.
Breakfast: Indofood Bumbu Racik Sayur Asem, Petai / Pete, Finna Food Sambal Terasi Uleg, Nasi Putih, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.1 kg a Week
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Keisyaaa's Weight History
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