Weigh In record (no journal entry) for 16 January 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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846 kcal
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Fat: 43.73g | Prot: 74.35g | Carbs: 39.33g.
Breakfast: Santa Helena Grelhaditos, Queijo Branco. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Melancia, Salada Crua, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Kero Coco Água de Coco (200ml), Peixe, Torresmo. Snacks/Other: Santa Helena Amendoim Crocante, Crepioca. more...
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2499 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kika seixas's Weight History
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