Weigh In record (no journal entry) for 15 March 2013
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 129.66g | Prot: 138.80g | Carbs: 403.00g.
Breakfast: Leche con Avena, hot cake, cafe, all bran. Lunch: aceite, limonada , pimiento, queso, frijoles, aguacate, carne, pollo, tortilla. Dinner: sandia, all bran. more...
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3548 kcal
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Exercise:
Kenpo - 54 minutes, Back and Biceps - 55 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vandegor Vandersar's Weight History
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