Weigh In record (no journal entry) for 16 January 2020
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103.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1893 kcal
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Fat: 40.85g | Prot: 116.03g | Carbs: 272.46g.
Breakfast: Coop Arancia 100%, Caffè Macchiato. Lunch: Radicchio Rosso, Montanini Peperonata, Riso. Dinner: Patate al Forno, Cipolle Mature Cotte, Petto di Pollo. Snacks/Other: Banana, Caffè Espresso, Prugne. more...
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Gaining 0.7 kg a Week
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