Weigh In record (no journal entry) for 16 January 2020
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68.9 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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463 kcal
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Fat: 24.73g | Prot: 44.33g | Carbs: 8.87g.
Breakfast: Kroger Fully Cooked Bacon, Kraft Mayo with Olive Oil, Hard-Boiled Egg . Lunch: Hormel Pepperoni 25% Less Fat, Bumble Bee Chunk Light Tuna in Water, Silk Pure Almond Milk - Unsweetened Original, Laughing Cow Light Blue Cheese Wedges, Trader Joe's Zucchini Spirals. more...
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steady weight
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