Weigh In record (no journal entry) for 16 January 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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686 kcal
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Fat: 21.83g | Prot: 71.40g | Carbs: 51.63g.
Breakfast: Dost Yarım Yağlı Süt, Fellas Whey Protein Fellas, Marul, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Kellogg's Yulaf Ezmesi, Lor Peyniri, Yumurta, Yumurta Beyazı. more...
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Gaining 12.8 kg a Week
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frkn0206's Weight History
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