Weigh In record (no journal entry) for 16 January 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1640 kcal
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Fat: 70.30g | Prot: 45.55g | Carbs: 208.60g.
Breakfast: Barilla Pan di Stelle , Latte Scremato, Caffè Espresso. Lunch: Clementine, Cicoria, Olio Extra Vergine di Oliva, Pane Comune, Frittata di Zucchine, Spaghetti, Knorr Vellutata di Verdure Dolci. Dinner: Ventaglio, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Noci. more...
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2204 kcal
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Exercise:
Watching TV/Computer - 2 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Reading - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 29 minutes, Sitting - 1 hour and 25 minutes, Standing - 1 hour and 55 minutes. more...
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steady weight
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