Weigh In record (no journal entry) for 16 January 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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926 kcal
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Fat: 26.86g | Prot: 41.16g | Carbs: 130.16g.
Breakfast: Café, Pão de Queijo. Lunch: Sodiê Brigadeiro, Café Expresso, Salada Verde Mista, Panqueca de Carne Moída. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero Maracujá. more...
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Gaining 4.2 kg a Week
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atbeluco's Weight History
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