Weigh In record (no journal entry) for 16 January 2020
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1449 kcal
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Fat: 43.20g | Prot: 73.60g | Carbs: 196.83g.
Breakfast: Latte Coffee, Chia Pudding. Lunch: K-Menu Salaattijuusto, Prawns, Green Peas , Carrots , Gluten Free Bread, Grape Tomatoes. Dinner: Mutti Kuoritut Tomaatit, Lovilio Mini Mozzarella Light, Margherita Pizza. Snacks/Other: Fried Apple, Apple, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), No Added Fat High Fiber Cracker. more...
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Gaining 1.4 kg a Week
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saraprivi's Weight History
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