Weigh In record (no journal entry) for 15 January 2020
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110.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1538 kcal
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Fat: 71.84g | Prot: 101.37g | Carbs: 121.48g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gemüsesuppe, Ei, Dinkelbrot. Dinner: Dinkelbrot, Aldi Käseaufschnitt, Purland Schweinefilet , Spiegelei. Snacks/Other: Milka Mini Snow Balls . more...
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Losing 1.2 kg a Week
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annett s's Weight History
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