Weigh In record (no journal entry) for 16 January 2020
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110.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1190 kcal
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Fat: 35.07g | Prot: 58.62g | Carbs: 156.72g.
Breakfast: Gemüsesuppe, Käse, Aldi Bio Kürbiskernbrot. Dinner: Aldi Reibekäse Leicht (30g), Tomatensoße, Nudeln (Gekocht). more...
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steady weight
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annett s's Weight History
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