Weigh In record (no journal entry) for 15 March 2013
|
65.3 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 52.44g | Prot: 64.03g | Carbs: 108.39g.
Breakfast: sugar free coffee creamer, frosked flakes, sugar free oatmeal, 1% milk. Dinner: Japanese Chicken and steak Teriyaki. Snacks/Other: gum trident. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|