Weigh In record (no journal entry) for 16 January 2020
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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336 kcal
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Fat: 15.43g | Prot: 19.50g | Carbs: 29.21g.
Breakfast: Чай, Сливочное Масло, Юбилейное Печенье. Lunch: Капуста Тушеная, Куриная Грудка Отварная. more...
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Gaining 0.9 kg a Week
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