Weigh In record (no journal entry) for 16 January 2020
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134.1 kg
Lost so far: 17.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1645 kcal
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Fat: 97.93g | Prot: 106.33g | Carbs: 79.77g.
Breakfast: Avocado Vegetable Oil , Mission 100% Whole Wheat Flour Tortillas Soft Taco, Egg, Lee Kum Kee Sriracha Chili Sauce, Sour Cream, Great Value Shredded Mild Cheddar Cheese. Lunch: Panera Bread Caesar Dressing, Coca-Cola Diet Coke, McDonald's Southwestern Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). more...
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Losing 1.3 kg a Week
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 Comments
👏🏻👏🏻👏🏻 Damn looking good 😏
18 Jan 20 by member: Yelis2591
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tiane_jn1219's Weight History
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