Weigh In record (no journal entry) for 16 January 2020
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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835 kcal
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Fat: 20.73g | Prot: 64.55g | Carbs: 97.68g.
Lunch: Суп Куриный с Вермишелью. Dinner: Помело, Словяночка Творог 5%, Активиа Йогурт Высоко Белковый. Snacks/Other: Sergio Яблочные Чипсы. more...
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Losing 5.1 kg a Week
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mashe4ka_d's Weight History
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