Weigh In record (no journal entry) for 16 January 2020
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95.9 kg
Lost so far: 1.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1683 kcal
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Fat: 82.06g | Prot: 103.43g | Carbs: 126.54g.
Breakfast: Baby Spinach, Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Panera Bread Steak & White Cheddar Panini (Half). Dinner: Safeway Homestyle Meatloaf. more...
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Gaining 0.3 kg a Week
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chrisfoy1's Weight History
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