Weigh In record (no journal entry) for 16 January 2020
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110 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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897 kcal
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Fat: 34.83g | Prot: 27.27g | Carbs: 120.76g.
Breakfast: Ipanema Ricota Fresca , Zezé Biscoito Salgado, Nescafé Café Solúvel Granulado Matinal . Lunch: Banana Nanica, Nissin Miojo Yakissoba. Dinner: Tirolez Ricota Fresca, Alface, Ragazzo Berinjela Antepasto. Snacks/Other: Pasta de Queijo, Visconti Torrada Integral, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 49 kg a Week
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