Weigh In record (no journal entry) for 16 January 2020
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81.5 kg
Lost so far: 33.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2420 kcal
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Fat: 67.31g | Prot: 92.36g | Carbs: 366.07g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Marul, Beyaz Ekmek. Lunch: Sütaş Ayran, Susamlı Simit. Dinner: Yeşil Elma, Portakal, Mercimekli Bulgur Pilavı, Beyaz Ekmek, Turşu, Yayla Yayla Çorbası . Snacks/Other: Şekersiz Çay, Centro Muzlu Gofret, Cheetos Çıtırcık, Sütlü Kahve, Kent Miss Bonbon, Tavuk Döner. more...
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Losing 3.5 kg a Week
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tekcicagdas's Weight History
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