JenChuks's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

70.5 kg Lost so far: 2.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

2181 kcal

Fat: 69.20g | Prot: 68.98g | Carbs: 332.72g. Lunch: chocolate chip cookie subway, Double choolate chip cookie subway, 6" roast beef sandwhich subway. Dinner: Iced tea, Iced tea, Pork, White Rice. more...

1836 kcal

Exercise: Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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JenChuks's Journal, 09 Sep 10

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JenChuks's Weight History