Weigh In record (no journal entry) for 16 January 2020
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132.4 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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878 kcal
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Fat: 42.30g | Prot: 48.29g | Carbs: 74.56g.
Breakfast: Hard-Boiled Egg. Lunch: Arby's Classic Roast Beef, Arby's Mozzarella Sticks (Regular). more...
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Losing 10.2 kg a Week
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jmstrange's Weight History
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