kardelenkorkmaz55's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

966 kcal

Fat: 52.58g | Prot: 33.58g | Carbs: 75.54g. Breakfast: Nescafe 2'Si 1 Arada, Haşlanmış Yumurta. Lunch: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Knorr Düğün Çorbası. Dinner: Haşlanmış Yumurta. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Nescafe 2'Si 1 Arada, Eti Susamlı Çubuk Kraker. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kardelenkorkmaz55's Journal, 16 Jan 20

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