Weigh In record (no journal entry) for 16 January 2020
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1187 kcal
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Fat: 46.84g | Prot: 70.32g | Carbs: 121.41g.
Breakfast: Избенка Сырники Творожные 5%. Lunch: Сметана 15%, Куриные Голени с Кожей. Dinner: Сытоедов Макароны по-Флотски. more...
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Losing 1.2 kg a Week
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alena dauletova's Weight History
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