Weigh In record (no journal entry) for 16 January 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1501 kcal
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Fat: 71.86g | Prot: 86.13g | Carbs: 134.45g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Mie Sedaap Mie Sambal Goreng, Tempe Bacem, Kem Chicks Sayur Toge, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Rebus, Cap Cay Kuah. Snacks/Other: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakwan. more...
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steady weight
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utarirrr's Weight History
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