Weigh In record (no journal entry) for 16 January 2020
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1497 kcal
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Fat: 74.86g | Prot: 138.99g | Carbs: 71.82g.
Breakfast: FITKIT Protein Cookie Медовый Крем - Honey Cream, Огурец (без Кожуры), Mr. Ricco Кетчуп для Гриля и Шашлыка, Сладкий Красный Перец, Красные Помидоры, Говядина Отварная. Lunch: FITKIT Protein Cake Тропический Кокос - Tropical Coconut. more...
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Losing 1.8 kg a Week
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Anestezya's Weight History
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