Weigh In record (no journal entry) for 16 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2020:
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1360 kcal
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Fat: 51.69g | Prot: 80.56g | Carbs: 140.74g.
Breakfast: Caffè (dalla Moca), Porridge. Lunch: Foglia Verde Valeriana, Esselunga Soppressata di Calabria, Land Formaggini al Parmigiano Reggiano, Tre Mulini Fette Biscottate Integrali, Lattuga a Foglia Verde, Uovo Sodo. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Pizza Tonno e Cipolla, Pizza Tonno e Cipolla. Snacks/Other: Lipton Tè Verde Classico. more...
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