Weigh In record (no journal entry) for 16 January 2020
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2164 kcal
|
Fat: 106.17g | Prot: 92.05g | Carbs: 223.55g.
Breakfast: Star Nutrition Whey-100, Valio Emmental Sinileima, Pirkka Meetvursti, Friggs Maissikakku Chiansiemenet & Merisuola. Lunch: Mass Omega3, HK Sienisalaatti, Findus Provence Uuni- ja Grillikasvikset, Pirkka Broilerin Fileeleike, Jauhelihapihvi, Taateli, Kivikylän Kotipalvaamo Lihapullat. Dinner: Parapähkinät. Snacks/Other: Mister Choc Peanut & Choco, Vanajan Kanelikorppu . more...
|
Gaining 7 kg a Week
|
|
|