Weigh In record (no journal entry) for 16 January 2020
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1513 kcal
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Fat: 41.60g | Prot: 121.29g | Carbs: 159.97g.
Lunch: Ikan Asin, Terong Goreng, Nasi Putih. Dinner: Sambal Goreng, Terong Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Tahu Goreng, Nasi Putih, Sambal Goreng, Terong Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Tahu Goreng, Nasi Putih. Snacks/Other: Telur Puyuh, Tahu Goreng, Nangka. more...
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2474 kcal
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Exercise:
Singing - 10 minutes, Motorbike Riding - 10 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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iyanapuak18's Weight History
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