Rlazalier's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

85.3 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

1027 kcal

Fat: 19.55g | Prot: 50.86g | Carbs: 171.79g. Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. Snacks/Other: Banana, Brownie. more...

3295 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Gaining 0.6 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 09 Sep 10

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Rlazalier's Weight History