Weigh In record (no journal entry) for 16 January 2020
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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356 kcal
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Fat: 10.50g | Prot: 18.50g | Carbs: 44.65g.
Breakfast: Lisanatti Almond Jalapeno Jack Style Cheese Alternative, Spinach, Egg. Lunch: Trader Joe's Gluten & Dairy Free Homestyle Pancakes. more...
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Gaining 0.1 kg a Week
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Rochelle Pasco's Weight History
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