Weigh In record (no journal entry) for 16 January 2020
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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150 kcal
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Fat: 5.84g | Prot: 8.53g | Carbs: 16.43g.
Breakfast: Whole Milk, Tap Water, Coffee (Brewed From Grounds), Pepperidge Farm Very Thin White Bread (3), Kraft Velveeta Cheese Slices. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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