Weigh In record (no journal entry) for 15 March 2013
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120.3 kg
Lost so far: 27.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 98.37g | Prot: 222.90g | Carbs: 298.23g.
Breakfast: Minis protein snack var, Milk (Nonfat), New - Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins), Baked or Broiled Salmon, Cut Asparagus Spears, Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Dinner: Bean Burrito. Snacks/Other: Red Pepper Hummus, Whole Wheat Pita Bread. more...
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5633 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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