Weigh In record (no journal entry) for 15 March 2013
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 17.58g | Prot: 47.69g | Carbs: 132.84g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, thomas english muffin, egg, plum tomato, publix light cream cheese. Lunch: pickle relish, starkist tuna, cucumber , celery , cherry tomato. Dinner: wheat hot dog bun, oscar meyer fat free hot dog, publix pickle relish, heinz ketchup. Snacks/Other: reduced fat oreos, pb2, apple. more...
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Losing 0.6 kg a Week
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zimmermanc86's Weight History
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