Weigh In record (no journal entry) for 16 January 2020
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55.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1070 kcal
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Fat: 22.50g | Prot: 75.67g | Carbs: 141.27g.
Breakfast: Noci, Probios Crusca di Grano, Aia Albume d'uovo Pastorizzato, Mela, Banana. Lunch: Probios Cous Cous Integrale, Petto di Pollo, Carne, Cipolle, Carote, Zucchine. Snacks/Other: Ricotta Fresca Land ., Eurospin Petto di Pollo Affettato, Amo Essere Biologico Gallette di Riso, Fette Coop Quad. Integr. senza o.Palma, Nesquik Extra Choco, Orzo+Cacao Mix, Latte Soia SI .. more...
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Losing 2.8 kg a Week
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fioredagosto's Weight History
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