Weigh In record (no journal entry) for 16 January 2020
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53.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1684 kcal
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Fat: 72.84g | Prot: 58.67g | Carbs: 198.20g.
Breakfast: Яблоко, Millennium Ocean Story, Millennium Ocean Story, Koral Lody Oskar, Millennium Ocean Story, Сахар, Торчин Кетчуп до Шашлику, Жареное Яйцо. Lunch: Торчин Кетчуп Лагідний, Lewiatan Ryż Parboiled, Kraina Mięsa Schab Wieprzowy bez Kości , El Tequito Chilli Beans. Snacks/Other: АВК Конфета, Millennium Choco Biscuit. more...
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Gaining 0.5 kg a Week
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Valer.yl's Weight History
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