Weigh In record (no journal entry) for 16 January 2020
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56.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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506 kcal
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Fat: 8.22g | Prot: 16.39g | Carbs: 98.15g.
Breakfast: Pisang, Flimty Flimty. Lunch: Telur Dadar atau Telur Orak-Arik , Pisang, Labu. Dinner: Flimty Flimty. more...
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Losing 0.9 kg a Week
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Rusti Malino's Weight History
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