Weigh In record (no journal entry) for 16 January 2020
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134.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1981 kcal
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Fat: 90.03g | Prot: 156.41g | Carbs: 134.68g.
Breakfast: Gekochtes Ei, Kamps Graubrot, Schmitz Gekochter Schinken, Buko Balance, Gouda. Lunch: Culinea Hühnerfrikassee, Ja! Champignons. Dinner: Milfina Kräuterbutter, Weizenbrötchen, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Landjunker Rip Eye Steak. more...
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3611 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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golfdriver911's Weight History
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