Weigh In record (no journal entry) for 16 January 2020
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95 kg
Lost so far: 45 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1083 kcal
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Fat: 91.09g | Prot: 48.60g | Carbs: 9.36g.
Breakfast: Pura Vida Lótus de Côco, Café. Lunch: Cogumelo Castanho , Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo. Dinner: Oner Coco Desidratado. Snacks/Other: Brasil Frutt Queijo Provolone Desidratado, Pura Vida Leite de Coco em Pó, Café. more...
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Losing 2.8 kg a Week
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newrita108's Weight History
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