Weigh In record (no journal entry) for 16 January 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1800 kcal
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Fat: 56.55g | Prot: 100.59g | Carbs: 215.53g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Lunch: Telur Asin, Ikan Kembung, Nasi Putih. Dinner: Evolene EvoMass, Daging Sapi Giling, Tumis Buncis, Nasi Putih. Snacks/Other: Risoles, Arem-arem, Evolene EvoMass. more...
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2062 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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