Weigh In record (no journal entry) for 16 January 2020
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133.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1017 kcal
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Fat: 40.74g | Prot: 64.04g | Carbs: 92.10g.
Breakfast: Douwe Egberts Koffie. Lunch: Wijko Satesaus Kant en Klaar, Mora Kip Oriental Loempia. Dinner: Water, Riblappen, Jumbo Appelmoes, HAK Rode Kool, Marne Groninger Mosterd Grof & Pittig. more...
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Losing 5.6 kg a Week
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Iam-Gunpowder's Weight History
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