Weigh In record (no journal entry) for 15 March 2013
|
110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 73.68g | Prot: 95.10g | Carbs: 129.53g.
Breakfast: Fully Cooked Turkey Sausage Patties, Original Soft Spread, Toasted Whole Wheat Bread , French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Poached Egg. Lunch: Fully cooked Angus Beef Steak, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Whole Wheat Bread. Dinner: Red Table Wine, Baked Potato (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|