Weigh In record (no journal entry) for 16 January 2020
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1732 kcal
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Fat: 124.24g | Prot: 108.81g | Carbs: 46.98g.
Breakfast: Banana Nanica, Queijo Minas, Barriga de Porco, Sadia Filezinho de Frango, Ovo Frito. Lunch: Salada Crua, Antepasto de Berinjela, Ovo Cozido, Filé de Frango Grelhado. Dinner: Antepasto de Berinjela, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Barriga de Porco, Amendoim, Sadia Mussarela. more...
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Gaining 0.3 kg a Week
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Carlos do Ribeiro's Weight History
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