Weigh In record (no journal entry) for 16 January 2020
|
74.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
751 kcal
|
Fat: 52.47g | Prot: 52.32g | Carbs: 14.93g.
Breakfast: Coqueiro Sardinha em Água com Ervas Finas, Tirol Queijo Mussarela (18g), Vale Fértil Azeitonas Verdes Fatiadas, Ovo Mexido. Lunch: Alface Americana, Ovo Mexido, Coqueiro Sardinha em Água com Ervas Finas, Tirol Queijo Mussarela (18g), Vale Fértil Azeitonas Verdes Fatiadas. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Queijo Gouda, Coqueiro Sardinha em Água com Ervas Finas, Ovo Cozido. more...
|
|
2332 kcal
|
Exercise:
Muay Thai - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|