Weigh In record (no journal entry) for 16 January 2020
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57 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1082 kcal
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Fat: 42.60g | Prot: 35.94g | Carbs: 116.54g.
Breakfast: Hafer, Alpro Soya Milch, Alesto Nuts Royal Naturbelassen, Lidl Heidelbeeren, Milbona Bio Cremiger Joghurt Mild, Banane, Weintrauben, Ener Bio Leinsamen, Natur Aktiv Bio Flohsamen, Kaffee, Äpfel. Lunch: Bangs Ingwer Shot, DM Bio Kokosöl, Schneekoppe Rote-Bete Gemüsesaft, Edeka Rucola, basmati, hühnerbrühe, tomate, butter, currypulver, salz, ingwer, Hähnchenbrustfilet, knoblauch, Lauchzwiebel, kokosmilch. Dinner: Krombacher Pils (Flasche). more...
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Losing 3.5 kg a Week
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Trixi van Bommel's Weight History
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