ToniasWelt's Journal, 16 Jan 20

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Weiberrotze... aber gestern war es noch mehr...

65.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1008 kcal

Fat: 36.34g | Prot: 46.08g | Carbs: 120.04g. Breakfast: K-Classic Nussano Nuss-Nougat-Creme, Harry Weißbrot. Lunch: Gut & Günstig Zwiebelmettwurst, Harry Weißbrot. Dinner: Arla Skyr Vanille . Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

931 kcal

Exercise: Showering - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 8 minutes. more...

Gaining 1.3 kg a Week

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ToniasWelt's Journal, 16 Jan 20

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ToniasWelt's Weight History