Weigh In record (no journal entry) for 16 January 2020
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1743 kcal
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Fat: 35.56g | Prot: 115.42g | Carbs: 220.12g.
Breakfast: Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Belbake Backkakao, Kölln Haferflocken, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Herta Saftschinken, Alpenmark Körniger Frischkäse Leicht, Aldi Nuss-Rosinen Schwarzbrot, Lieken Urkorn Mehrkorn. Dinner: Herta Saftschinken, Herta Hähnchenbrust, Aldi Nuss-Rosinen Schwarzbrot, Grafschafter Knusperbrot Weizen, Lieken Urkorn Mehrkorn. more...
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steady weight
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Marcel.vB's Weight History
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