Weigh In record (no journal entry) for 16 January 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1392 kcal
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Fat: 75.92g | Prot: 86.69g | Carbs: 82.40g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Nutrilett Rich Chocolate Flavoured Shake, Tyrnimarja, Pakkasmarja Puolukka. Lunch: HK Bearnaise Kastike, Uunilohi. Dinner: HK Lihapyörykät ja Muusi. Snacks/Other: Espresso House Avokado-Kananmuna Bagel. more...
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Gaining 2.1 kg a Week
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meetooniijuu's Weight History
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