Weigh In record (no journal entry) for 15 January 2020
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54.4 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1681 kcal
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Fat: 34.25g | Prot: 95.11g | Carbs: 245.21g.
Breakfast: Fage Yogurt Greco Total 0%, Melinda Mela Golden, Mandorle, Kölln Fiocchi d'avena Delicati, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Petto di Tacchino, Pomodori Ciliegini, Campo Largo Orzo Perlato. Dinner: Zymil Yogurt alla Greca 0% senza Lattosio, Olio Extra Vergine di Oliva, Caffarel Cioccolato al Latte, Majani Cioccolato Fondente 75%, De Cecco Mezzi Ditali Rigati Integrali . Snacks/Other: Finocchio Crudo, Pane Integrale, Clementine, Noci, Gentilini Miele, Kiwi, Scotti Gallette di Riso Integrali, Carrefour Bio Banana , Finocchio Crudo, Mandorle. more...
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Gaining 4.2 kg a Week
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Alessia2787's Weight History
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